Embracing Sacrifice: Erin’s Running Philosophy
Frank kicks off the conversation by exploring Erin’s unconventional approach to running specific distances like 4.44 miles and 5.55 miles. Erin unveils the symbolism behind these numbers, representing the sacrifices and prices he is willing to pay to achieve his goals. As Erin approaches his 40th birthday, he commits to making significant strides both metaphorically and literally, preparing for marathons and an ultra marathon on his special day.
From Weightlifting to Marathons: Erin’s Life-Altering Decision
Curious about Erin’s running pace, Frank inquires about his typical mile time. Erin aims for a respectable 10-minute mile per hour pace, while occasionally achieving sub-eight minute times. Reflecting on his journey, Erin reveals his past as a weightlifter and how a captivating marathon story inspired him to train for his own marathon in 2020. This transformative decision marked a turning point in his life, leading him down an entirely new path.
The Transformative Power of Long-Distance Running
Frank delves into the profound impact of long-distance running on Erin’s personal development. Erin describes running as a spiritual experience, a moving meditation that allows him to connect with God, find rhythm, and confront his inner demons. Initially battling negative self-talk during the initial miles, Erin’s running gradually transforms into a positive and creative experience. Through running, Erin strengthens his ability to overcome challenges, cultivates discipline, and embraces the endurance aspect of life.
Finding Silence: Erin’s Journey of Self-Reflection
The conversation explores Erin’s intriguing choice to run without music or distractions for an impressive 60 consecutive days. Erin shares how he finds solace in silence, utilizing this time to observe his thoughts. As he learns to define and decipher the meaning behind his inner voice, he notices it becoming quieter over time, akin to a barking dog that diminishes when ignored. This practice of self-reflection further enhances Erin’s growth and understanding of himself.
From Troubled Upbringing to Coaching: The Birth of The High Value Man Transitioning to Aaron’s journey as a coach, Frank delves into the origin story of The High Value Man coaching company. Aaron reflects on his tumultuous upbringing, raised by a single mother and surrounded by negative father figures. His twenties were marred by a degenerate lifestyle involving partying, substance abuse, and unhealthy relationships. However, a pivotal moment on his thirtieth birthday prompted him to seek change, leading him to the path of coaching.
Overcoming Mistrust: Aaron’s Relationship with Men
Frank explores how Erin’s upbringing influenced his perception of men and impacted his relationships with them. Erin reveals his initial lack of trust in men due to his mother’s experiences with abuse and his own traumatic encounters. This mistrust led him to adopt a self-protective mindset, hindering his ability to form healthy relationships and find reliable male figures in his life. Through his personal growth journey, Erin has been able to challenge and transcend these limitations.
A Heartfelt Conclusion and Future Plans
The conversation concludes with Frank expressing deep gratitude for Aaron’s vulnerability and openness in sharing his inspiring story. Both express interest in exploring future topics such as Erin’s faith and upcoming plans. In summary, this podcast episode provides listeners with invaluable insights into Erin’s personal journey, his unwavering dedication to running, and the transformative lessons he has learned along the way.
Don’t miss out on this thought-provoking podcast episode that will inspire you to embrace running as a catalyst for personal growth. Join host Frank Rich and Erin Alejandrino, the founder of The High Value Man coaching company, as they delve into the profound impact of running on one’s life and the incredible lessons learned through Erin’s captivating journey.
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